
The Flo Co.
Women's health Physiotherapy and Pilates
Providing holistic, passionate and supportive Physiotherapy services for women throughout the life stages

Initial Physiotherapy Consultation
45 min
NZD 85
NZD 80

Initial Women's Health Physiotherapy
45 min
NZD 135

EMERGENCY BLOCKED MILK DUCT
REFLIEF
15 min
NZD 60

Reformer Pilates
45 min
NZD 82

Pregnancy Massage
1 hr
NZD 128

Postnatal Check
45 min
NZD 150

Subsequent Physiotherapy Consultation
30 min
NZD 63

Relaxation, Deep Tissue & Sports Massage
1 hr or 30 min available
NZD 110

Subsequent Women's Health Consultation
30 min
NZD 98

Teleheath Services
30 min
NZD 65

Mat Pilates with Penny
1 hr
$16 casual class
$150 x 10 classes
About The Flo Co.
What we do and who we are
Here at The Flo Co. our goal is to provide a holistic model of best practice care to every one of our patients. To have you feeling relaxed, supported and cared for no matter the reason you're visiting our clinic. Our main focus is on Women's Health and all that encompasses, but we are fully equiped to treat all sports injuries, occupational injuries and beyond. We provide services such as pelvic health, continence support, massage, dry needling, taping, scar management, breastfeeding support and mastitis care, pilates, exercise program prescription, plus more.
Founder and Principle Physiotherapist Penny Ralph (BHSc Physiotherapy- AUT University Auckland).
Recently, My husband, my 3 beautiful children and I decided to move back to the motherland, New Zealand after living/working in Australia since 2012. I wanted to use all the skills I had learnt abroad to help our community . I have over 11 years experience as a physiotherapist, with notable professional development training through the Australian Physiotherapy Association in Women’s Health, Pelvic Health, Dry needing and Acupuncture, Sports Physiotherapy and Pilates training through both DMA and the APPI.
After having three babies of my own, I have found my calling in Women's Health Physiotherapy. My dream was to create a space women felt safe, where they could come to prepare, to heal and to restore. With The Flo Co. I have created this, this space is yours.
Opening Hours
9:30 am-1:30 pm Monday
9:30am- 5:30 pm Tuesday-Thursday
Closed Friday
From October 10th